Master your blood sugars

Understand what foods and lifestyle habits affects your blood sugars both positively and negatively and how you can design a lifestyle that will help you get your sugars in normal range

Get your Mo-Jo back & Enjoy the benefits of optimum health

Improved mood, vitality and motivation. Get out of overwhelm and into the right course of action. Enjoy feeling energetic and positive about your future health. Significantly improve your immune system fighting off common infections as well as more serious illnesses. Feel sharper, less tired and less brain fog.

Benefits to your body

Significant weight loss where needed, brighter skin, healthier hair. Enjoy the anti-aging benefits that this program brings. A more vibrant you!

Radically reduce the risk of further complications

Diabetes is a leading cause of blindness, amputation, heart disease, stroke, kidney failure and dementia. Every 1% correction in blood sugars significantly reduces risks.

A System to help you succeed

Rather than living in fear you will have a clear plan and mission to achieve your very best personal health. Most importantly you will be supported and accountable through the process.

Be Your Own Health Advocate

Understand what a healthy lifestyle really means, how to achieve it and cut through the hype and the fads. Play an active role in being part of your healthcare team.

There is no magic cure


Join a program today

  • On-line Type 2 Diabetes program
  • $ 0
  • Learn about diabetes reversal and lifestyle health in your own time while in the comfort of your own home plus be part of an invaluable private support group. Have a whole new understanding of the Type 2 diabetes epidemic and how to overcome it.

  • ONE HUNDRED DAYS TO HEALTH - Type 2 Diabetes Group Program
  • $ 100
  • Being accountable, being measured and being part of a group moving towards a common goal as well as regularly getting all of the up to date science on diabetes remission is what will help you achieve the best results both in upgrading your health and your life goals. This program is designed to help you achieve the healthiest version of you and be really informed. I’m hugely excited about this program which includes all of the latest science on both diabetes reversal and the psychology of making and sustaining changes as easily as possible.


  • $ 100
    • 13 AUDIOS (MP 4’S)

So who am I?

My name is Siobhán (pronounced Shivaun) Dee.

I am Irish and live in Dublin, with my family.

For decades, diabetes has featured in both my family and professional life. I am passionately and wholeheartedly committed to making the lives of those with diabetes a healthier and happier one. I want to show you the true meaning of a healthy lifestyle that’s easy to stick to so that type 2 diabetes does not have to be a progressive and lifelong disease.

What people say

about our freedom from diabetes program

*** I love being part of Siobhans community. My blood sugars are normal for the first time in 3 years. I want to keep this going. My clothes are looser, I’m enjoying exercise. I have made some life changes and rediscovered myself which I’m so grateful for.


This is such a horrible disease and having positive support is so useful. Siobhan has motivated me by helping me understand why I need to do this and what is important for me. I struggled for so long, signing up to Siobhan is the best thing I ever did for me and my health.


****I did a 6 week program with Siobhan. In that time I dropped a stone, my blood sugars have gone from 13 to 6.5, I am exercising every day and eating a whole new diet. Best of all I have energy to clean the house and walk places. I am happier. I can’t believe the difference already. I’m almost there!


***Joining Siobhans group is the best thing I have done for my health. I can’t believe how much I learned from her how to care for myself. Now my blood glucose is normal and so is my blood pressure and cholesterol.


Being part of Siobhans community has given me the impetus to radically upgrade my health and reverse my T2 diabetes. I have learned so much information that I was never told by my medical team, I feel motivated and supported and importantly I have reduced my medication despite my doctor wanting me to start insulin a few short months ago. I’m on the way to eliminating medication and my doctor is thrilled with my great blood sugars.


From my blog

Advices, lifestyle tips and more insight into the world of diabetes.



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3 weeks ago

Siobhan Dee

This is an interesting excerpt on a piece from the medical journal 'Medscape'. The theme of it is that we need protocols for doctors to take patients off their type 2 diabetes drugs. Now that it's clear that T2 can be reversed we should have clear guidelines in terms of which medications to stop and when. It makes perfect sense!
Also bear in mind that when blood sugar is normalised we often see normal blood pressure, cholesterol and triglycerides as well as less pain. So there can be a lot of medications that the patient no longer needs. There are so many bonuses!

One doctor in the UK who does a lot of this is Dr Rabanni. He talks here about one patient he treated.
He starts by saying that it was necessary to get the "buy in" of his wife to make a difference through lifestyle changes, as she did all the shopping and made all the meals.

Otherwise, "he hasn't really got a chance".

In addition, his grandchildren brought him a box of chocolates every time they saw him during the weekend, "so we had to stop that".

The consequence was he lost weight and saw his HbA1c drop from 90 mmol/mol to 54 mmol/mol, allowing him to be discharged from the diabetes clinic.

His arthritic knee also improved, so he was able to start walking again, "and the best thing about this whole story" was that he inspired his family to lose weight, and one of his daughters, who was diabetic, is now in remission.

This was clearly a straightforward case but the majority of people fall into this category. It's about finding where the root causes are and addressing them right there.
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3 weeks ago

Siobhan Dee

Sharing some nuggets at the Diabetes Awareness Fashion Show today. Speaking my passion! Today I spoke about 5 S’s that are imperative when it comes to avoiding or reversing Type 2 diabetes. Sugar, Starch, Snacking, Stress, Sitting. I also quickly snuck in Sleep and Soda. There is SO MUCH we can do to achieve normal blood sugars and optimal health. It’s starts with not focusing on what you can’t have, rather think about the powerful benefits of a healthy lifestyle. #type2diabetes #prediabetes #reversediabeyes #diabeyesawareness ... See MoreSee Less

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