Master your blood sugars

Understand the foods and lifestyle habits that impact your blood sugars and how to design a lifestyle that will help keep your sugars in normal range

Get your Mo-Jo back & Enjoy the benefits of optimum health

Improved mood, vitality and motivation. Get out of overwhelm and into the right course of action. Enjoy feeling energetic and positive about your future health. Significantly improve your immune system fighting off common infections as well as more serious illnesses. Feel sharper, less tired and less brain fog.

Benefits to your body

Significant weight loss where needed, brighter skin, healthier hair. Enjoy the anti-aging benefits that this program brings. A more vibrant you!

Radically reduce the risk of further complications

Diabetes is a leading cause of blindness, amputation, heart disease, stroke, kidney failure and dementia. Every 1% correction in blood sugars significantly reduces risks.

A System to help you succeed

Rather than living in fear you will have a clear plan and mission to achieve your very best personal health. Most importantly you will be supported and accountable through the process.

Be Your Own Health Advocate

Understand what a healthy lifestyle really means, how to achieve it and cut through the hype and the fads. Play an active role in being part of your healthcare team.

There is no magic cure


Join a program today

  • On-line Type 2 Diabetes program
  • $ 0
  • Learn about diabetes reversal and lifestyle health in your own time while in the comfort of your own home plus be part of an invaluable private support group. Have a whole new understanding of the Type 2 diabetes epidemic and how to overcome it.

  • ONE HUNDRED DAYS TO HEALTH - Type 2 Diabetes Group Program
  • $ 100
  • Being accountable, being measured and being part of a group moving towards a common goal as well as regularly getting all of the up to date science on diabetes remission is what will help you achieve the best results both in upgrading your health and your life goals. This program is designed to help you achieve the healthiest version of you and be really informed. I’m hugely excited about this program which includes all of the latest science on both diabetes reversal and the psychology of making and sustaining changes as easily as possible.


  • $ 100
    • 13 AUDIOS (MP 4’S)

So who am I?

My name is Siobhán (pronounced Shivaun) Dee.

I am Irish and live in Dublin, with my family.

For decades, diabetes has featured in both my family and professional life. I am passionately and wholeheartedly committed to making the lives of those with diabetes a healthier and happier one. I want to show you the true meaning of a healthy lifestyle that’s easy to stick to so that type 2 diabetes does not have to be a progressive and lifelong disease.

What people say

about our freedom from diabetes program

*** I love being part of Siobhans community. My blood sugars are normal for the first time in 3 years. I want to keep this going. My clothes are looser, I’m enjoying exercise. I have made some life changes and rediscovered myself which I’m so grateful for.


This is such a horrible disease and having positive support is so useful. Siobhan has motivated me by helping me understand why I need to do this and what is important for me. I struggled for so long, signing up to Siobhan is the best thing I ever did for me and my health.


****I did a 6 week program with Siobhan. In that time I dropped a stone, my blood sugars have gone from 13 to 6.5, I am exercising every day and eating a whole new diet. Best of all I have energy to clean the house and walk places. I am happier. I can’t believe the difference already. I’m almost there!


***Joining Siobhans group is the best thing I have done for my health. I can’t believe how much I learned from her how to care for myself. Now my blood glucose is normal and so is my blood pressure and cholesterol.


Being part of Siobhans community has given me the impetus to radically upgrade my health and reverse my T2 diabetes. I have learned so much information that I was never told by my medical team, I feel motivated and supported and importantly I have reduced my medication despite my doctor wanting me to start insulin a few short months ago. I’m on the way to eliminating medication and my doctor is thrilled with my great blood sugars.


From my blog

Advices, lifestyle tips and more insight into the world of diabetes.



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2 months ago

Siobhan Dee

This week Ben Hardy released his new book Personality isn't permanent. I had the privilege of getting an advance copy and I wrote a brief review which I'm sharing here.
If you are thinking of making any changes in your life or wishing you better, stronger, more skilled this has the tools to show you how to be. I am a huge fan of Ben's writing and teachings and am also part of his Accelerated Momentum Program AMP programme. Here's my thoughts on his book:

One of the things I love about author and blogger Benjamin Hardy is that he is never shy to share his own vulnerabilities and use these experiences to catapult himself to the next version of himself – a process he is constantly engaged in.
In his new book ‘Personality isn’t permanent’ he offers us an opportunity to meet our future self and provides the road map of how to create that person. All that’s needed is an open mind to the proposition that your personality is not fixed and you can be who you want. Hardys enthusiasm is infectious and his belief in people and what they can become, if they set their mind to it, makes it such a motivating read.

He shows you that it’s not just your past experiences that have made you who you are today but how you chose to remember and define them. He shows us how not to be victims of circumstance. He gently nudges you throughout the book to consider “how do I want my future self to look?” Then he proves that the sky is the limit both with his own personal stories and those of others. Excuses are not an option.

He also addresses one of my favorite topics by talking about how our physical body is evidence of our past and how our experiences create our biology. This is powerful health information proving that our emotional and our physical health are inextricably linked. Therefore we can greatly impact our future health as well as our personality.

This book is as profound as you want it to be. It is a very though provoking and interesting read but if you fully engage with it and participate in the series of exercises throughout, it could be the most impactful book you have ever engaged in. Hardy steers us to the place of both thinking and behaving as our future selves. It may not be an original theory but now the roadmap has been defined for us and we not only dream of that person we want to be we now know exactly how to create it. Be prepared to rewrite your past and to meet and greet your future self in this book. It’s a fantastic read for anyone with any interest in being their best selves.
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