Master your blood sugars
Understand what foods and lifestyle habits affects your blood sugars both positively and negatively and how you can design a lifestyle that will help you get your sugars in normal range
Get your Mo-Jo back & Enjoy the benefits of optimum health
Improved mood, vitality and motivation. Get out of overwhelm and into the right course of action. Enjoy feeling energetic and positive about your future health. Significantly improve your immune system fighting off common infections as well as more serious illnesses. Feel sharper, less tired and less brain fog.
Benefits to your body
Significant weight loss where needed, brighter skin, healthier hair. Enjoy the anti-aging benefits that this program brings. A more vibrant you!
Radically reduce the risk of further complications
Diabetes is a leading cause of blindness, amputation, heart disease, stroke, kidney failure and dementia. Every 1% correction in blood sugars significantly reduces risks.
A System to help you succeed
Rather than living in fear you will have a clear plan and mission to achieve your very best personal health. Most importantly you will be supported and accountable through the process.
Be Your Own Health Advocate
Understand what a healthy lifestyle really means, how to achieve it and cut through the hype and the fads. Play an active role in being part of your healthcare team.
Join a program today
- On-line Type 2 Diabetes program
- $ 0
Learn about diabetes reversal and lifestyle health in your own time while in the comfort of your own home plus be part of an invaluable private support group. Have a whole new understanding of the Type 2 diabetes epidemic and how to overcome it.
- ONE HUNDRED DAYS TO HEALTH - Type 2 Diabetes Group Program
- $ 100
- Being accountable, being measured and being part of a group moving towards a common goal as well as regularly getting all of the up to date science on diabetes remission is what will help you achieve the best results both in upgrading your health and your life goals. This program is designed to help you achieve the healthiest version of you and be really informed. I’m hugely excited about this program which includes all of the latest science on both diabetes reversal and the psychology of making and sustaining changes as easily as possible.
STARTING VERY SOON; REGISTER YOUR INTEREST HERE
- One to One Type 2 Diabetes program
- $ 100
- You may prefer to have a program tailored to their specific needs and to fit into your busy schedule. You may prefer to have more personal and private contact. Limited places available for these programs. Please connect with me here to arrange a chat.
So who am I?
My name is Siobhán (pronounced Shivaun) Dee.
I am Irish and live in Dublin, with my family.
For decades, diabetes has featured in both my family and professional life. I am passionately and wholeheartedly committed to making the lives of those with diabetes a healthier and happier one. I want to show you the true meaning of a healthy lifestyle that’s easy to stick to so that type 2 diabetes does not have to be a progressive and lifelong disease.
What people say
about our freedom from diabetes program
From my blog
Advices, lifestyle tips and more insight into the world of diabetes.
5 Ways to Overcome Challenges to Reverse Diabetes
Becoming as healthy as you have ever been is a very real possibility for most people. Reversing Prediabetes and type 2 diabetes is a
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5 Steps to Slim AND Reverse your T2 Diabetes
Much as I hate to talk about it, it’s a thorny and emotive subject we’ve all got to watch our weight.The bottom line is
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‘DiRECT’ yourself to T2 Diabetes Reversal
"These results are a significant development, and finally pull down the curtain on the era of Type 2 diabetes as an inevitably progressive disease.
SIGN UP - FREE EBOOK
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Yesterday I had the pleasure of being interviewed by Natasha Gillies in Dublincityfm. We had a great discussion about type 2 diabetes, how to avoid it and lots more. Plus I mention my very exciting news that's coming your way very soon. Watch this space.
m.soundcloud.com/dcfm-1032/gmd-interview-with-siobhain-dee-14th-may-2019?in=dcfm-1032/sets/good-m...
GMD Interview With Siobhain Dee 14th May 2019
soundcloud.com
Official soundcloud page of 103.2 Dublin City fm. Search through the playlists on this page to find your favourite show.THIS WORKS, I PROMISE! - Changing health habits really starts with the right mindset. Diabetes Reversal takes courage and stamina. This gets you have way there:
Five Steps to Create a Transformational Mindset:
1. Take some time every day to practice mindfulness or just being still. Also focus on giving your full exclusive attention to the task in hand. Do not engage with other thoughts that come to mind during that period.
2. Aim to get to bed and get up at the same time every day (yes, even the weekend). Try it for one week, you will seriously feel the benefits. Make sure you get 7-8 hours.
3. Try to get out for a walk as early in the day as possible. This is great to lift your mood, get fat burning early in the day and also good for your circadian rhythm to help you sleep better.
4. Spend more time with supportive people that make you feel good. Being part of an organisation with like-minded people, doing charity work, enjoying a hobby – these activities have been proven to benefit your health and decrease stress levels. Take advantage of all these opportunities.
5. Spend less time with non-supportive or negative people. By cutting time with those that drain your spirit you create more time for positive and uplifting activities. Learn to say NO!
And a bonus point for reading this far 😄 Focus on your gain rather than your gap. Recognise everything you do well, mentally celebrate and enjoy the positive outcomes. Focus on what you are gaining rather than what you may be losing. Good sleep is so much better than browsing the web or watching Netflix. Keep reminding yourself of the positives of every change you make.
Take care of YOU. You are totally worth it x
WHICH ONE IS YOU FAVOURITE? WHICH ONE WILL YOU COMMIT TO FOCUSING ON THIS WEEK? 🌷🌈🌟
