“The best of all medicines are resting and fasting.”  Benjamin Franklin   Despite being reticent about fasting for healing because it was a strongly held belief that you need to be healthy to do something so extreme to your body, I am now convinced that a lot of people can really benefit from

  Unlike most diseases  the signs and symptoms of type 2 diabetes are not glaringly obvious to either the person that has it or to a health care professional. People with high blood sugars frequently come and go from doctors surgeries with their insulin resistance, pre-diabetes and type 2 diabetes undetected.   Yet with

In this week’s Chinese New Year Celebrations many of us enjoyed delicious Asian food with family & friends to celebrate the year of the pig. Chinese food features strongly in the world's favourite foods, particularly chicken and rice. Traditionally Chinese (and most Asian) people lived longer than those of us in the

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