Fat for Diabetes Health
In recent years as we all ran in terror from fat, or felt guilty when we didn’t it was a classic case of throwing the baby out with the bathwater. To be fair, the mantra from all things diet in the medical world was “eat low fat”. We now know that some
Mastering Stress to Beat Diabetes – 10 tips that work
Having a potentially progressive disease like type 2 diabetes can be very stressful for many especially when it’s difficult to get normal blood sugars. On top of that, in our day to day lives most of us come up against many potential stressors that have to be dealt with many times
Diabetes Reversal “can’t be true or I’d know about it”
Recently a well-meaning person strongly suggested to me that I should not share that I help people to reverse diabetes with a particular committee as it makes me look a bit ‘alternative’. Might not portray me in the best light. It was suggested that I focus on my time as a
Coffee Drinking Diabetics Living Longer?
As I was having my coffee this morning I was reflecting on how not so long ago, coffee felt like a health vice and I rarely indulged in it. However, recent studies are showing many interesting health benefits. The truth lies somewhere in the middle and as with all psychoactive substances
Can lack of sleep cause unwanted fat?
“Man was made at the end of the weeks work, when God was tired” Mark Twain Do you wake up feeling you’re almost as tired as you were when you went to bed? Do you often swear to yourself you will have an early night tonight? Scientific studies clearly demonstrate that ongoing sleep deprivation can significantly
