Apple or Pear shape matters in Type 2 Diabetes
I’m a huge fan of the expression ‘look yourself in the mirror’. I find it to be an interesting exercise to
Type 2 Diabetes, Menopause or both?
So much of smooth running of our bodies depends on good hormone balance and regulation. When we think of hormones governing menopause
Other Lifestyle Essentials Often Ignored in Type 2 Diabetes
Those of us that do our best to avoid T2 diabetes do our best to eat healthily, do some exercise and
How to Brighten Blue Monday and Beat Diabetes
To those of us living in the Northern Hemisphere today is claimed to be Blue Monday, the most depressing day of
Most People diagnosed with T2 Diabetes need much more of this
I am a huge advocate of the concept that food can be medicine and can really contribute to optimum health eliminating
Fat for Diabetes Health
In recent years as we all ran in terror from fat, or felt guilty when we didn’t it was a classic
Mastering Stress to Beat Diabetes – 10 tips that work
Having a potentially progressive disease like type 2 diabetes can be very stressful for many especially when it’s difficult to get
Diabetes Reversal “can’t be true or I’d know about it”
Recently a well-meaning person strongly suggested to me that I should not share that I help people to reverse diabetes with
Coffee Drinking Diabetics Living Longer?
As I was having my coffee this morning I was reflecting on how not so long ago, coffee felt like a
Can lack of sleep cause unwanted fat?
“Man was made at the end of the weeks work, when God was tired” Mark Twain Do you wake up feeling you’re almost